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PART 2 - How to Quit - Building a Toolkit
Welcome to PART 2 of the four part Ready, Set, STOP Program! Please be sure to have completed PART 1 - listening to all the audio tracks and completing all the exercises - before proceeding to this part. Your coach is Fern Carness, a registered nurse, health educator and former smoker. This program is designed to promote a positive health behavior change; quitting smoking. If you experience any unusual effects from stopping smoking please consult your personal physician. Track 1 - How to Quit Smoking |