|
PART 3 - Get Ready, Get Set, Go!
Welcome to Ready, Set, STOP! Are you ready to begin? Your success in this program depends heavily on your commitment and participation. Quitting smoking is an active process. You must make a concerted effort by listening to the tracks below and completing all the suggested exercises. This will increase your likelihood of success. Quitting smoking requires hard work. Plan a quiet time and place. Try to arrange for no interruptions so that you can concentrate and get the most out of this program. Track 1 - Sign Contract - Quit Today! |